It is easy to avoid depression just follow this home remedy

It is easy to avoid depression just follow this home remedy

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Depression

Depression is a disorder of our brain, due to which a person feels apathetic and is not interested in doing any work. The problem of depression is increasing day by day. The main reason for this is the busy lifestyle and busy life today. Depression affects a person’s ability to think and understand, which can cause many emotional and physical problems. This can make you have trouble doing normal day-to-day activities, and sometimes you may feel as if life is not worth living. The victims of depression can be people of any age i.e. from old, young to children too. Learn about its symptoms and home remedies for depression.

Read More: How to avoid workplace stress?

symptoms of depression
Before knowing about the home remedy of depression, know about its symptoms. Some of the symptoms of depression are:

Anger over small things, restlessness
Feeling of sadness, unrest, emptiness or despair
Lack of interest
Lack of sleep or excessive sleep
Tiredness and loss of energy, extra effort to do small tasks
Loss of appetite and weight or increased appetite or weight
Anxiety, excitement or discomfort
Taking time to think, speak or do anything
Consider yourself guilty of anything
Having trouble focusing, making decisions, and remembering things
Die, think of suicide or attempt suicide
Having physical problems such as back pain or headache
The person suffering from depression has problems in daily activities and they remain unhappy without any reason.

Symptoms in Children or Adolescent Depression
Learn about the symptoms of depression in children or adolescents.

Depression symptoms in children and adolescents are similar to those of adults, but some symptoms may be different. like:

Symptoms of depression in young children are sadness, irritability, anxiety, pain, refusal to go to school or loss of weight.
These symptoms can occur in adolescence such as sadness, irritability, being negative, mean temper, poor performance in school, feeling very sensitive, consuming recreational drugs or drinking alcohol, overeating or sleeping too much, on their own. To harm, to lose interest in normal activities or to cling to people, etc.
Home remedies for depression
Home remedies for depression are as follows:

Nutritious food
A nutritious diet is a home remedy for depression. It is said that what we eat has an effect on both our body and mind. Natural and unprocessed food is digested properly, which contributes to a balanced and stable emotional life while promoting our good health. In such a situation, to avoid depression, you should include whole grains, fruits, vegetables, protein and good fats in your diet. In addition, eating more chili spices, salt, sugar, fried food has a bad effect on our brain, which increases the feeling of anxiety, stress or depression. It is easy to avoid depression just follow this home remedy

In addition, you should include the following nutritious and antioxidant-rich foods in your diet.

Beta-carotene: Broccoli, carrots, pumpkin, spinach, sweet potatoes etc.

Vitamin C: Broccoli, Kiwi, Orange, Potato, Tomato, Strawberry etc.

Vitamin E: Nuts and seeds, vegetable oils etc.

Carbohydrates: Carbohydrates are linked to the brain’s chemical serotonin, which calms the mind. So include carbohydrates in your diet like fruits, vegetables, legumes etc.

Protein: Protein rich foods like beans, peas, flame fat cheese, fish, milk, soy products, yogurt etc.

Vitamin B: Vitamin B rich diet like fruits, green leafy vegetables, legumes, nuts, fish etc.

Omega-3 fatty acids: According to scientists, people who eat less omega-3. They undergo severe mental disorders. Therefore, eat omega-3 rich foods like fatty fish, canola oil, soybean oil, walnuts, green vegetables etc. It is easy to avoid depression just follow this home remedy

Enough Sleep
The next remedy in the home remedy of depression is to get complete sleep. Healthy sleep habits are also effective in relieving depression. Set daily sleep and early waking times. Remember, sleep is necessary for us but not much sleep. Sleep before 10 in the night and wake up before the sun rises at 6 in the morning. Due to sleeping for more than 6:00 am, our means of communication are filled with impurities, causing many problems in our body and the mind gets filled with indifference.

Yoga, Meditation and Exercise
Meditation is the best way to avoid depression. Some easy meditation methods can prove beneficial for you. Along with this, physical and mental health is also maintained by exercising. This reduces the stress level and it is beneficial for anyone if they have depression. You will also benefit from exercising daily for a while. You can also use yoga for this. Yoga purifies the body and soul. Seek advice from an expert before beginning yoga.

Avoid taking alcohol or drugs
Alcohol and drugs increase symptoms of depression. If this continues for a long time, then its symptoms can get worse and treatment of depression can be difficult. If you are consuming alcohol or any drug, skip it and seek the advice of a doctor.

Talk to loved ones
Your relatives, friends and loved ones can help you out of the problem of depression. So stay with them. Be with people who are positive. Meet people Do not be alone because being alone can aggravate your problem. What are you worried about, what is in your mind and heart, do tell your loved ones or friends.

These are home remedies for depression, but the most important thing is that if you have a problem of depression then take special care of yourself. Eat well, get enough sleep, exercise or do yoga. Do all the things that you enjoy doing. Along with this, recognize the symptoms of depression and in time, seek the advice of the doctor and get the right treatment. Never be shy or shy from talking about depression. Because, it is not a madness but a problem of the mind. If you talk about it at the right time and get treatment, then you will get well soon.

 

 

It is easy to avoid depression just follow this home remedy

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