If you want to show youth at every age then adopt collagen diet
You may have heard of collagen many times, but do you know what collagen work is? Collagen acts like a glue between our skin and the connective tissue. In simple language, understand that collagen plays around 70 percent of the structure of our skin. Due to lack of collagen in the body, wrinkles appear on the skin. In this article, we will know what is collagen? How can skin be improved by using collagen diet? Which foods are collagen found in? How safe is it to take collagen supplements?
What is collagen?
Collagen is a type of protein found between our skin and connective tissue. About 30 percent of collagen is found in human body. Collagen contains 19 amino acids such as glycine, proline, hydroxyproline, lysine, and arginine. At the same time, 29 types of collagen are found. Mainly first to third types of collagen are found in the human body. Type first is mainly present in the skin, tendons, nerves, organs and bones. Type is found in second cartilage and type in third reticular fiber.
Collagen diet is a diet in which we should avoid sugar and carbohydrates and eat foods rich in collagen. Consumption of collagen diet maintains youth, energy and beauty. In addition to collagen diets, you can take collagen supplements or collagen injections.
What problems can occur due to lack of collagen in the body?
With aging, the body’s production of collagen decreases. When this occurs, there is a decrease in skin flexibility and epidermal thickness. It damages the skin and causes troubles such as wrinkles, shrunken skin and swollen skin. Collagen deficiency can also make tendons and ligaments less flexible. Muscles can shrink and become weak. There may also be joint pain, osteoarthritis and gastrointestinal problems. Lack of collagen can reduce hair growth and make hair thinner.
What are the benefits of collagen diet?
Consuming collagen diets has many health benefits. The advantages of collagen diet are:
- The skin is toned
- Hair fall short
- Helps restore collagen present in facial skin
- Improves sleep
- Strengthens muscles
- Makes bones healthy
- Strengthens the immune system
- Takes care of the heart
- Increases antioxidants and detoxification
- Enhances age
- Promotes sexual stamina and hormones
- Mood prevents swings and keeps the mind calm
- Controls weight
Know the benefits of collagen diet, but so far there is no scientific confirmation of these benefits. These benefits are based on the effect felt by people after adopting collagen diets.
What foods can be eaten in a collagen diet?
In collagen diets, we should choose only foods with high collagen, but the thing to note is that whenever you start a collagen diet, reduce sugar and carbohydrates completely. Be sure to contact your dietician or doctor before starting a collagen diet.
Citrus means citrus fruit, vitamin C is found in citrus fruits. Vitamin-C plays a key role in the formation of pro-collagen. Along with this, vitamin C stimulates the body to produce collagen. However, it is difficult for the body to get full vitamin-C. For this, you should include citrus fruits like oranges, grapes, lemons and lime in your diet. You can have some grapes and some orange beans for breakfast in the morning.
Vitamin-C is found in abundance in berries. In berries, you can eat strawberries, blueberries, blackberries, raspberries etc. If you eat a cup of berry, you get more vitamin-C than orange. In addition, berries have anti-oxidant properties. Anti-oxidants help protect the skin from damage.
Vitamin-C is found in many seasonal fruits, such as mango, kiwi, pineapple and guava. Zinc is also found in guava. Zinc acts as a co-factor with vitamin C in the formation of collagen.
Garlic has many natural properties. Garlic increases the taste of food. Sulfur is found in garlic. Sulfur is an essential mineral, which prevents the breakdown of collagen, but this does not mean that garlic can be eaten as much as you like. Consumption of garlic in excess can cause a burning sensation in your chest. For how much garlic you should consume, you can contact your doctor or dietician. If you want to show youth at every age, then adopt collagen diet
Green leafy vegetables
Benefits of green vegetables
By consuming green leafy vegetables, you can follow the collagen diet well. Green leafy vegetables are an important part of healthy diet. Chlorophyll is found in green leafy vegetables. Chlorophyll has antioxidant properties. Green leafy vegetables include spinach, bananas, lettuce leaves, etc. Some research has revealed that the consumption of chlorophyll creates collagen in the skin.
Beans are high in protein. In addition, small amounts of amino acids are also found in it. Collagen requires amino acids to synthesize. Copper and other nutrients in beans also help in the formation of collagen.
Cashew – cashew
Who would not like to eat cashew nut. Eating cashew nut gives you zinc and copper. Zinc and copper can be helpful in collagen formation. So you can eat cashew in snacks.
Tomato is rich in vitamin-C. About 30 percent of the important nutrients are found in a tomato, which are necessary for the formation of collagen. Lycopene is also found in tomatoes. Lycopene is one of the anti-oxidants considered beneficial for the skin. Therefore, you can eat two tomatoes raw or cooked daily.
Capsicum can be eaten in many ways. You can eat capsicum by adding it to a salad or sandwich with many vegetables. Vitamin-C, capsaicin, anti-inflammatory compound etc. are found in capsicum. Those that produce collagen and heal wrinkles on the face due to aging.
Benefits of applying egg to hair
Connective tissues are not found in eggs like other animal eggs. A large amount of proline is found in egg albumin. Proline is a type of amino acid, which helps in the formation of collagen.
Like the flesh of other animals, fishes also have bones and ligaments, which make collagen. Many people believe that marine collagen, that is, the collagen obtained by eating marine organisms, can be easily absorbed into the body, but when we eat fish we only eat part of its meat. Eating fish in this way does not allow us to get sufficient amount of collagen. Because fish heads, scales and eyeballs have the highest amount of collagen. So if these parts of fish should be eaten, so that you get sufficient amount of collagen. If you want to show youth at every age, then adopt collagen diet
Chicken is rich in collagen. This is why most of the collagen supplements are made from chicken. The white meat of the chicken is made entirely of connective tissue. By consuming chicken, connective tissues go into our body and produce more quantity of collagen. Some studies have shown that eating chicken neck and cartilage provides more dietary collagen. Which is also used to treat arthritis.
People get collagen by eating chicken mutton. So eat broth made from animal bones. The broth extracts the collagen extract directly from us. Nutrients such as calcium, magnesium, phosphorus, collagen, glucosamine, chondrotin, amino acids, etc. are found in the broth.
What can be the damage of collagen diet?
Where there is profit, there is also loss. So before taking collagen diet, we should consult our doctor. Because collagen diets may also have some disadvantages:
Eating eggs and fishes can cause an allergic reaction
Heartburn may also occur
Some people have felt more full after following the collagen diet and also described the taste as useless. At the same time, the skin becomes thick due to consumption of excess collagen and body parts can also get damaged.
Is it safe to take collagen supplements?
Most collagen supplements are made by the hydrolysis process. Collagen is converted to hydrolyzed form by hydrolyzing. The hydrolyzed form of collagen is easily absorbed by our body. Collagen supplements are always found in tablets, capsules and powder form. Some collagen supplements can also be taken by injection. If more than 20 grams of collagen supplements are taken daily then it can be harmful to our health.
Some research has found that collagen supplements made from animal bones and tendons may contain some viruses. In addition, some toxic metal can be found. So before buying any kind of collagen supplements, know about its ingredients. Do not take collagen supplements without consulting a doctor.
If you want to show youth at every age, then adopt collagen diet