Benefits of 8 green vegetables from spinach to capsicum, know which diseases it protects from
We consume green vegetables every day and say that the benefits of green vegetables are not one but many. When we spoke to 35-year-old Sonam Banerjee, who lives in Mumbai, about the benefits of green vegetables, Sonam said, “I make green vegetables everyday because the nutritional elements present in green vegetables are beneficial for the body.” I have children and old people in my house. In such a situation, I have to take care of the health of both. Along with all the family members, I myself should be healthy, so I regularly eat and feed green vegetables. ”
Health experts also say that to stay healthy eating green vegetables is very important. Today, through this article, we will understand what are the benefits of green vegetables and which vegetables should be eaten for the benefit of green vegetables.
Benefits of Green Vegetables:
The following green vegetables should be consumed regularly.
1. Add spinach to the food to take advantages of green vegetables:
The name of spinach (spinach greens) comes first in this list when the name of green vegetables is taken. Spinach has high levels of protein, iron, vitamins and minerals, which help in fighting many diseases. Spinach is also rich in medicinal properties. Therefore, it must be consumed. Not only this, spinach contains alpha lipoic acid, which is a type of antioxidant, which helps in keeping glucose levels balanced in the body. Spinach also has the ability to reduce oxidative stress.
Diabetes – According to the American Diabetes Association, spinach is classified as superfood. According to research, the elements like vitamins, minerals and phytochemical present in spinach help people to fight diabetes or regular intake of spinach also reduces the possibility of type-2 diabetes. Therefore it may be beneficial to include it in balanced amounts in your diet.
Cancer- The benefits of green vegetables are many. On the other hand, consumption of spinach juice included in green vegetables is beneficial. Spinach juice contains nutritious elements such as carotene and chlorophine, and this carotene and chlorophine are helpful in preventing cancer. According to some research, consumption of spinach can also reduce the chances of breast cancer.
Blood pressure- Spinach has low potassium and sodium content. It can be helpful in controlling high blood pressure. Along with controlling blood pressure, bones are also stronger. Therefore, feeding spinach to older and elderly as well as children is considered beneficial.
Immune system- Spinach is rich in beta-carotene and vitamin-A. According to health experts, the beta-carotene and vitamin A present in spinach is helpful in keeping the immune system strong. If the immune system of the body is strong then it becomes easy to fight against any disease. Medical experts point out that if immunity is to increase, then spinach must be included in the diet.
Indigenization – According to Ayurveda, consuming raw fresh spinach juice in the morning for a few days can improve digestion. Therefore, if you have constipation, or have constipation, then it may be beneficial to eat spinach juice. However, do not overdose it.
Skin Problems – If you are tired of skin problems, start consuming spinach. Balanced diet of spinach brings glow to the skin and wrinkles can be avoided. The antioxidants in spinach are extremely beneficial for the skin.
Anemia- Spinach is beneficial for the skin as it contains antioxidants as well as vitamins, minerals and nutrients that do not allow anemia in the body and do not cause problems like anemia.
Heart disease- If you want to avoid heart problem, then include spinach in your diet regularly. In fact, spinach is helpful in maintaining good cholesterol and does not allow bad cholesterol to form. So that heart or heart related problems can be avoided. The benefits of green vegetables are also helpful in avoiding problems like hemophilia. Spinach may also be helpful in preventing vitamin-K blood clots.
Helps you in fighting these diseases as well as other diseases. Therefore, different recipes made from spinach juice, spinach vegetable or spinach can be eaten and keep yourself fit. While there are many physical benefits of green vegetables and spinach in green vegetables or greens, however, excessive consumption can cause kidney stone and blood to become thinner than normal. So balance it.
2. To take advantages of green vegetables, add green peas in the diet.
Peas are high in fiber. According to research, a cup of peas contains 7.2 grams of fiber. Along with this, peas contain nutritious elements like Vitamin-A, Vitamin-B6, Vitamin-C, Vitamin-K, Phosphorus, Magnesium, Copper, Iron, Zinc and Liutin. Eating balanced amount of peas keeps the body fit.
The benefits of green vegetables are many. Therefore, following physical problems can be avoided by taking peas included in green vegetables.
Indigenization – Helps in better retention of fiber present in peas. Better digestion makes it easier to avoid constipation. Therefore, it is considered beneficial to consume it.
Weight gain- The amount of calories in peas is low. Therefore, its intake can reduce the possibility of weight gain. Eating green peas is considered more beneficial.
Loss of memory- According to some research, brain related problems can be avoided with the use of green peas and memory can also be improved. Therefore children, elder and elderly should consume it.
Irregular blood sugar level- The calcium, magnesium and potassium present in peas are considered beneficial in maintaining the blood sugar level. With this, diabetes control can be avoided as well as heart related diseases.
Energy- The amount of fiber present in it also helps in providing energy to the body and you feel energetic.
Peas are helpful in avoiding these diseases as well as other physical problems. However, excessive intake can cause other problems like flatulence. Therefore, excessive intake should be avoided.
3. Eat capsicum for the benefit of green vegetables –
There are two types of capsicum red and green. Red capsicum is more beneficial than green capsicum. Capsicum contains vitamin-A, vitamin-C, vitamin-E, vitamin-B6, fiber and folate. All these are very important for the body. Capsicum is slightly sweet in taste. This sweetness is naturally present in capsicum. Green capsicum is less sweet than paprika. Following physical troubles can be avoided by its use. like-
Heart related diseases- Heart related problems and problems of blood vessels can be avoided by consuming capsicum. The nutritional content in it does not cause blood clotting. Cholesterol level remains correct.
Joint problems- If you are suffering from osteoarthritis, rheumatoid arthritis or fibromyalgia, capsicum included in green vegetables can help you to overcome this problem. These problems can also be avoided if consumed properly.
Relieve pain – According to research, there is a special element present in capsicum, called capsaicin. It also relieves pain in the skin. According to the health expert, grinding capsicum and applying it to the painful areas provides relief. In addition, it also protects against Helicobacter pylori. Helicobacter pylori is a gastrointestinal disease. Benefits of 8 green vegetables from spinach to capsicum
Along with these diseases, capsicum included in green vegetables is also helpful in fighting the following diseases. These diseases include-
Post mastectomy pain
Cold and cough
These diseases can be avoided by consuming capsicum but, excessive intake can cause problems like burning, itching, redness or swelling. There are advantages of green vegetables but, if you feel any problem with the intake of capsicum, do not consume it. The benefits of green vegetables will be good only if consumed properly.
4. You will get all the benefits of green vegetables in gourd (Bottle Gourd) –
The gourd has a high water content and is also high in vitamin C, riboflavin, zinc, thiamine, iron, manganese, magnesium and fiber. Consuming gourd included in vegetables is considered extremely beneficial. Gourd vegetable can be consumed and its juice is also considered beneficial. However, understand about it before consuming gourd juice.
Which disease protects you from gourd?
The following physical problems can be avoided by its regular and balanced intake. like –
Heart disease- Increasing cholesterol level has a negative effect on the heart. At the same time, gourd included in green vegetables contains zero cholesterol and is also an antioxidant. This prevents bad cholesterol from increasing in the body. Therefore, it is considered beneficial to avoid heart disease. There should be benefits of green vegetables, so gourd should be consumed regularly.
Blood Furifier – The gourd also acts as a blood furifier. Boil the gourd and take it, it clears the blood and reduces the complaints of pimples and pimples. Skin problems can be avoided.
Urine infection- Increasing sodium levels in the body increases the problem of urin infection, which causes irritation during urine. Its juice can prove to be very beneficial in removing urin infection.
Glucose levels remain fine – gourd contains naturally occurring sugar, which provides the necessary glucose levels to the body. Because of this, this post is considered the right choice to be used as a workout drink. It contains protein and other nutrients, which help to increase the efficiency of the muscles and make the muscles strong.
Depression- There is presence of choline in the gourd. In fact, choline is a kind of neurotransmitter that improves brain function and also works to relieve stress, depression and other mental troubles.
Along with eliminating these physical troubles, eating gourd can prevent many other physical problems.
There are advantages of gourd but it can also cause harm. According to dieticians, in the beginning, the consumption of gourd juice can cause constipation and stomach upset, the consumption of its juice in an empty stomach can cause problems like gas and nausea. Pregnant women should never consume its juice as it may increase the risk of miscarriage. Benefits of 8 green vegetables from spinach to capsicum
5. For the benefit of green vegetables, include this vegetable in the diet “Broccoli”
Broccoli is rich in vitamins-B1, B2, B3, B6, minerals, magnesium, iron, potassium, zinc, fiber and antioxidants. Such people who want to increase lean body mass by reducing lean muscle, they should definitely include broccoli in their diet. It takes care of health in following illness or physical problem.
Skin Problems – Actually Broccoli has high amount of Vitamin C, which helps in the production of collagen in the body. Collagen acts as the main support system for body cells, body parts, and skin. Vitamin-C is also a type of antioxidant, which also helps protect against wrinkles caused by skin damage or aging.
Flu- Vitamin C present in broccoli is also helpful in strengthening the immune system. Which prevents common flu or other infections. Therefore, broccoli should be consumed to avoid problems like cold and cold.
Bones Are Strong – Calcium and vitamin K are needed for strengthening bones and both of them are found in plenty in broccoli. Several studies have proven that the vitamin-K and calcium present in broccoli are essential nutrients for strong and healthy bones. Therefore, consumption of broccoli can protect many complex diseases like osteoporosis by making bones healthy and strong. Along with calcium, magnesium, zinc and phosphorus are found in broccoli (green cabbage). Benefits of 8 green vegetables from spinach to capsicum
There is a problem of inflammation in the body- Many studies done on animals have shown that Broccoli contains many bio-active compounds which are known to have anti-inflammatory properties. In a study conducted on a smoking group, it was found that eating broccoli caused some reduction in inflammation. This proves that Brockley has the effect of reducing and preventing inflammation.
Cholesterol remains balanced- Like many foods, broccoli is full of soluble fiber that removes bad cholesterol from the body. This is because the fibers present in broccoli help to bind with bile acids in the digestive tract. Its intake makes it easy to remove bad cholesterol from the body.
There is less risk of cancer – according to some research, many anti-cancer properties are found in vegetables like Broccoli. Broccoli has many bio-activates that prevent cells damage caused by chronic diseases. According to research, eating broccoli can prevent breast and uterine cancer.
Brokli is helpful in fighting these diseases as well as other diseases. Although there is no side effect due to the consumption of broccoli, however, excessive intake can cause gas or acidity. Benefits of 8 green vegetables from spinach to capsicum
6. If you want to take advantages of green vegetables, do not forget Kale (Kale)
Black is considered to be full of nutrition. It contains important elements like Vitamin-K, Vitamin-A, Vitamin-C and antioxidants. If you want to take advantage of green vegetables, then consume black. The following health problems can be reduced by its use. like-
It protects against heart disease and is beneficial for heart’s patient.
Diabetes is normal
Cancer disease can also be avoided
Problem of bones goes away
Digression lasts better
Skin and hair remain healthy
Eyesight remains intact
These green vegetables can have advantages in eliminating these diseases as well as other diseases.
7. The benefits of green vegetables will be easily, try the cabbage included in the routine
It contains protein, fiber, magnesium, folate, vitamin-K, vitamin-C and calories. Leaf is a kind of chemical in cabbage helps to protect from the trouble caused by the harmful rays of radiation.
The benefits of green vegetables, especially the benefits of consuming cabbage are as follows:
Eliminate constipation- Leaf cabbage contains fiber and is considered to be the most helpful element for fiber digestion. Consumption of this can relieve problems like constipation.
Cancer- Vitamin-E is present in cabbage. Vitamin-E is considered helpful for cancer prevention.
Along with these diseases, it protects against heart disease and strengthens the immune system, but due to the benefits of green vegetables, do not consume it excessively and if you are allergic to it, then in such a situation. Escape.
8. To take advantages of green vegetables, eat okra
Bhindi is known as Okra and Lady Finger in English. It is beneficial for health because the presence of calories, carbs, protein, fat, fiber, magnesium, folate, vitamin-A, vitamin-C, vitamin-K and vitamin-B6 in it are beneficial for health. By the way, okra is high in vitamin-C and vitamin-K, so it is also very beneficial. If you want to take advantage of green vegetables, then definitely eat it. The following diseases can be avoided with the use of Lady Finger. like-
Cancer- Serious diseases like cancer can be avoided by consuming balanced amount of okra. According to the health expert, the possibility of colon cancer decreases due to its intake. In fact, okra is helpful in removing the toxic and harmful elements present in the body, which can reduce the discomfort associated with intestines. Benefits of 8 green vegetables from spinach to capsicum
Heart disease- The nutritional elements present in okra keep it from the problem of cholesterol and by maintaining good cholesterol in the body, the risk of heart disease can also be reduced. The benefits of green vegetables should be given to the body, so it should be consumed.
Diabetes- Blood sugar levels in the body are controlled by the consumption of okra. Therefore, the possibility of diabetes can be reduced by its use. If you want to take benefits of green vegetables and if you want to avoid the problem of diabetes then consume okra.
Anemia- According to the health expert, due to high iron content in the lady finger, there can be no loss of blood in the body. Therefore, to avoid the problem of anemia, lady finger should be consumed in green vegetables. The benefits of green vegetables are many, now you must have understood this. You can experience the benefits of green vegetables after consuming them.
We hope you liked this article based on the benefits of green vegetables. If you want to know the answer to any kind of question related to the benefits of green vegetables, then it will be better to understand from the experts and if you have any kind of allergy from the consumption of any food item or any green vegetable, then do not consume it Do it
Benefits of 8 green vegetables from spinach to capsicum