8 Eye exercises done very easily will remove eye problems must read

8 Eye exercises done very easily will remove eye problems must read

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Eye Problem

The way your body gets tired after much work and running, your eyes also get tired. Continually being busy on mobile, computer screens puts additional pressure on the eyes. In such a situation, exercise is necessary to give a little relief to the eyes. It has not been scientifically proven that it corrects your vision, but yes, exercise definitely relieves fatigue and pressure from the eyes. Therefore, it is important to pay attention to eye exercises.

Why does eye pain occur?
Eye pain, irritation and swelling can occur due to many reasons. Eye irritation and pain can be complained many times due to the use of contact lenses, mobile, computer screen for several hours continuously. Apart from this, pink eye, infection of something foreign, injury, injury or wound on cornea, eye surgery, glaucoma, migraine pain, sinus and dusty soil contact, irritation, swelling and pain at times. May complain.

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Eye exercise
To reduce eye fatigue and pressure, do some special exercises to relax it. Actually, eye exercises make the eyes muscles stronger.

Eye Exercise 1: I Roll

This exercise is effective on daily basis, it strengthens the muscles of the eyes and improves the shape of the eyes. In this, the pupils of the eyes are rotated round and round. Do this exercise for at least 2 minutes.

How to do this exercise?

Sit or stand upright. Relax the shoulders, keep the neck straight and in front.
Look on the right side and look towards the ceiling, slowly rolling the eyes.
Then bring the eyes down from the left side and rotate the ground looking down from here.
Clockwise and anti-clockwise.

Eye Exercise 2: Rub Down

If you wear contact lenses, you can do this exercise of the eyes easily. Whenever you feel pressure on the eyes, do this exercise to relax it. Do this exercise for 3 minutes.

How to do this exercise?

Sit or stand comfortably. First rub both palms until slightly warm.
Then close the eyes, place the palms on the eyelid and feel the warmth of the palms.
Be careful not to over pressure the palms above the eyes.

Eye Exercise 3: Moving Finger

Those people who have weak eye muscles, doctors recommend this exercise to the eyes. Do this exercise for at least 2 minutes.

How to do this exercise?

Sitting in a chair, relax the shoulders, keep the neck straight and look in front.
Take a pencil in the right hand and keep it straight in the nose and focus on the tip of the pencil. Keep in mind that the hand should be fully spread i.e. the pencil is at a distance from the eyes.

Now bring the pencil close to the eyes and then take it away.

Eye Exercise 4: Eye Press

If today your day has been very stressful, then the exercise of the eyes will relieve the eyes and reduce stress. Do this for at least one minute.

How to do this exercise?
Sit comfortably and close your eyes and take a deep breath.
Put one finger on the eyelid and press it lightly for 10 seconds.
Then remove the finger and press it again after 2 seconds.

Eye Exercise 5: Eye Massage
This eye exercise reduces eye dryness and pressure. Doing this correctly for 2 minutes will benefit. Do this exercise for 2 minutes.

How to do this exercise?
Relax shoulders while sitting upright.
Keep the eyes closed with the head slightly backwards.
Relax your index and middle finger above the eyelid.
Now turn the right finger in anti clockwise direction and left finger in clockwise direction.

Eye Exercise 6: Blink

Continuous staring at computers and mobile screens puts pressure on the eyes and brain. This happens because we forget to blink. In such a situation, this exercise will benefit. Do this for at least 10 minutes.

 

How to do this exercise?

Sit comfortably in the chair, keep the shoulders relaxed, keep the neck straight and look at the empty wall in front.
Hold for a few seconds and then open the eyes.

Eye Exercise 7: Focusing

If you have problem focusing then this eye exercise is best for you. Do this for at least 1 minute

How to do this exercise?
Sit at a distance of 5 feet from the window, look straight and keep your shoulders relaxed.
Move your right hand in front of you and take out the thumb and focus on its tip for 1-2 seconds.
Then focus on the window for 2 seconds without moving.
Focus on anything outside the window for 2 seconds.
Now again focus on the tip of the thumb.

Eye Exercise 8: Eye Bounce

This exercise is quite easy and you can do it anywhere at home, office and bed. Do this for at least 1 minute.

How to do this exercise?

Sit down, stand or lie down and then look straight ahead.
You can keep your eyes open or closed.
Now move the pupils up and down.
Do this at least 10 times and after 5 seconds of rest, set one again
In this way eye exercises can be done easily and eyes can be kept healthy. Do not ignore the problem of the eyes, because medication can also be given to relieve eye discomfort or dryness.

 

 

8 Eye exercises done very easily will remove eye problems must read

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